Moving more

30 minutes’ exercise a day, five days a week: that’s the recommended time needed for adults to stay healthy. But did you know that you can break those 30 minutes into 10 minute chunks?

Doesn’t sound a lot, we know. But we all lead busy lives and it can be hard to find the time, motivation or energy, or simply to know what type of activity to do. move more York is here to help make it easier for you to join in and get more active. There’s something for everyone with lots of ways to get moving.

Here are a few different ideas to get you started and don’t forget to check out our top tips:

We’d love to hear your tips too, share them using #movemoreyork on social media or email movemore@york.gov.uk

Local rower Helen shares her tips

It has been brilliant for my mental health getting out in the fresh air…

Read case study »